TJKinden's Journal, 07 November 2011

218.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 56.88g | Prot: 35.19g | Carb: 80.36g.   Breakfast: 100 Calorie Original English Muffin, Apple Butter. Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Butter, Toasted White Bread, Scrambled Egg. more...

2886 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...