Weigh In record (no journal entry) for 07 November 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2383 kcal
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Fat: 60.54g | Prot: 295.57g | Carb: 155.39g.
Breakfast: 100% Whey Protein, Milk (Nonfat). Lunch: chobani plain, hard boiled egg, kens fat free italian dressing, garden salad, chicken breast. Dinner: Chicken Breast, Brown Rice, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Lowfat Plain Greek Yogurt, Muscle Milk Light Powder, Milk (Nonfat). more...
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3294 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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