Weigh In record (no journal entry) for 24 July 2016
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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975 kcal
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Fat: 34.11g | Prot: 65.13g | Carb: 106.92g.
Breakfast: Granola, Kiwi. Lunch: Pechuga de Pollo, Huevo Cocido, Papa Cocida, Almendras, Avellanas. Dinner: Plátano, Lechuga, Pechuga de Pollo, Huevo Cocido. Snacks/Other: Agua. more...
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gaining 0.6 lb a week
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