Weigh In record (no journal entry) for 23 November 2009
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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1227 kcal
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Fat: 47.62g | Prot: 74.15g | Carb: 143.22g.
Breakfast: Golden Grahams Cereal, Light Plain Soymilk. Lunch: 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, American Singles. Dinner: Tomato & Basil Bombolina Pasta Sauce, Angel Hair Pasta, Grilled Chicken Breast Fillets, Goats Cheese (Soft). Snacks/Other: Chocolate Chip Cookie. more...
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1818 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 10 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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