Weigh In record (no journal entry) for 24 July 2016
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192.8 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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2796 kcal
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Fat: 33.69g | Prot: 341.50g | Carb: 309.36g.
Lunch: Universal Ultra Whey Pro, Barbara's Bakery Morning Oat Crunch, Barbara's Bakery Morning Oat Crunch, Universal Ultra Whey Pro, Universal Ultra Whey Pro, Barbara's Bakery Morning Oat Crunch. Dinner: Now Foods Omega-3, Universal Ultra Whey Pro, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wal-Mart Boneless Skinless Chicken Breast, Cabbage. Snacks/Other: Lifeway Nonfat Strawberry Kefir, Universal Ultra Whey Pro, Dole Bananas. more...
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gaining 0.9 lb a week
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