Weigh In record (no journal entry) for 23 July 2016
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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2555 kcal
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Fat: 86.75g | Prot: 187.47g | Carb: 252.19g.
Breakfast: El Monterey Egg & Bacon Burritos. Lunch: Salsa, Burrito with Chicken and Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: La Preferida Spanish Rice, Grilled Chicken, Old El Paso Fat Free Refried Beans, Trader Joe's Baby Carrots, America's Choice Bacon Thick Sliced, Cooked Asparagus (from Fresh), Portabella Mushrooms, Jennie-O Ground Turkey 93/7, Egg (Whole), Egg White. Snacks/Other: Complete Nutrition V-Core Protein, Daisy 4% Small Curd Cottage Cheese, Watermelon. more...
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losing 0.4 lb a week
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