Weigh In record (no journal entry) for 23 July 2016
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141.5 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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773 kcal
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Fat: 61.54g | Prot: 36.37g | Carb: 14.13g.
Breakfast: Leidingwater, Koffie, Omelet, Melkan Roomboter Ongezouten, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Tomaten, Komkommer (Geschild). Lunch: AH Avocado Eetrijp, AH Goudse Kaas Jong Belegen 48+, Atkins Koolhydraat Verlaagd Volkorenbrood. more...
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losing 3.1 lb a week
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