mike7594739's Journal, 22 July 2016

307.0 lb Lost so far: 83.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 83.57g | Prot: 130.51g | Carb: 194.45g.   Breakfast: Optifast 800 Chocolate Shake. Lunch: Checkers All Beef Hot Dog, Ham and Cheese Croissant Sandwich. Dinner: Wendy's 10 Piece Chicken Nuggets. more...

4648 kcal

Activities & Exercise: recumbent bike - 10 minutes, Treadmill - 35 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...