Weigh In record (no journal entry) for 22 July 2016
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160.8 lb
Lost so far: 3.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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420 kcal
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Fat: 18.79g | Prot: 15.82g | Carb: 47.64g.
Breakfast: Cream Cheese, English Muffin, Walnuts, Hiland Fat Free Skim Milk, Seitenbacher Musli #3. more...
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losing 7.0 lb a week
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