Weigh In record (no journal entry) for 22 July 2016
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208.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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2463 kcal
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Fat: 129.23g | Prot: 134.17g | Carb: 185.84g.
Breakfast: Manzanas Rojas Deliciosas, Mate, Granix Galletas de Lino. Lunch: Huevo, Atún en Agua (Enlatado), Empanada de Pollo. Dinner: Empanada de Verdura, Carne Asada, Blancaflor Chipa, Bimbo Pan Tipo Artesano, La Serenísima Queso Cremon, Paladini Salamin Picado Fino. more...
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2974 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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