Weigh In record (no journal entry) for 22 July 2016
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153.9 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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2000 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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alvie5's weight history
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