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Tom Smusz
Journal
06 Nov 11
Tom Smusz's Journal, 06 November 2011
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Weigh In record (no journal entry) for 06 November 2011
192.4 lb
Lost so far:
20.2 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2011:
1846 kcal
Fat: 66.01g | Prot: 134.54g | Carb: 194.70g.
Breakfast:
100% Whole Wheat Bread, Fried Egg.
Lunch:
Apples, Raw Almonds.
Dinner:
White Bean Turkey Chili.
Snacks/Other:
Prune Juice, 100% Whole Wheat Bread, Dry Roasted Pistachio Nuts (with Salt Added).
more...
2172 kcal
Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours.
more...
gaining 12.6 lb a week
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