Weigh In record (no journal entry) for 06 November 2011
|
126.8 lb
Lost so far: 15.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2011:
|
1309 kcal
|
Fat: 13.85g | Prot: 31.87g | Carb: 275.40g.
Breakfast: Bagel, Cream Cheese . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Banana, 100% Lactose Free Fat Free Milk, Organic Optimum Slim Cereal. Snacks/Other: Sweet Tarts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cool Whip Fat Free, Fat Free Chocolate Vanilla Swirl Pudding Snack, fiber gummies. more...
|
|
1401 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|