Weigh In record (no journal entry) for 20 July 2016
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272.1 lb
Lost so far: 7.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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2105 kcal
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Fat: 95.32g | Prot: 88.29g | Carb: 220.57g.
Breakfast: Scone, Flat White. Lunch: Multigrain Bread, Mayonnaise, Tomatoes, Sliced Ham, Colby Cheese, Lettuce. Dinner: Sour Cream, Penne, Beef Stroganoff. Snacks/Other: Cookie Time The Nut Seed and Honey Breakfast Cookie, Gregg's Caramel Latte, Wattie's Fruit Salad in Clear Juice, Mainland Edam Cheese, Griffin's Snax. more...
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3265 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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