Weigh In record (no journal entry) for 12 August 2011
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172.2 lb
Lost so far: 25.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1487 kcal
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Fat: 62.93g | Prot: 86.03g | Carb: 150.36g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Natural Super Chunk Peanut Butter, 100 Calorie Original English Muffin. Lunch: Chicken Cacciatore. Dinner: Light House Italian Dressing, Cucumber (Peeled) , Butter, Bay Scallops. Snacks/Other: Chocolate Shake (Small). more...
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losing 1.8 lb a week
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