Weigh In record (no journal entry) for 21 July 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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593 kcal
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Fat: 25.34g | Prot: 25.22g | Carb: 67.24g.
Breakfast: Blueberry Muffins. Lunch: Signature Cafe Chicken Caesar Salad. more...
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gaining 3.5 lb a week
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tmsusmilch's weight history
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