Weigh In record (no journal entry) for 05 November 2011
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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808 kcal
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Fat: 28.09g | Prot: 86.29g | Carb: 59.20g.
Breakfast: Strawberries, Organic Brown Eggs (Large). Lunch: Organic Mixed Baby Greens Salad, Boneless Skinless Chicken Breast, Granny Smith Apples. Dinner: Dill, Garden Blend Steamable Frozen Vegetables, Cantaloupe Melons, Cooked Spinach (from Fresh), Atlantic Salmon. Snacks/Other: Dark Chocolate S'mores Bar, bubblemint. more...
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gaining 0.0 lb a week
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