Weigh In record (no journal entry) for 05 November 2011
|
165.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2011:
|
2991 kcal
|
Fat: 87.78g | Prot: 203.98g | Carb: 271.68g.
Breakfast: Cinnamon Rolls with Icing Reduced Fat, Skim Milk. Lunch: Au Gratin Potatoes, Simply Steam Baby Sweet Peas, Chicken Breast (Skin Not Eaten). Dinner: Brickoven Style Pepperoni Pizza. Snacks/Other: Chardonnay, Grapes, Pineapple, EfaGold Pure Extra Virgin Coconut Oil. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|