Weigh In record (no journal entry) for 20 July 2016
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208.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1981 kcal
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Fat: 115.59g | Prot: 139.97g | Carb: 91.31g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Harris Ranch Beef Meat Loaf, Cornmeal Mush made with Milk. Lunch: Arby's Light Italian Dressing, Arby's Roast Turkey Farmhouse Salad. Dinner: Mangos, Mozzarella Cheese, Bratwurst, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Twix Twix Chocolate Peanut Butter Cookie Bars. more...
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gaining 0.5 lb a week
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