Weigh In record (no journal entry) for 01 August 2016
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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2389 kcal
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Fat: 88.38g | Prot: 88.98g | Carb: 265.25g.
Breakfast: Quaker Steel Cut Oatmeal - Blueberries & Cranberries, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Veggie Bowl. Dinner: Skinless Chicken Breast, Signature Cafe Parmesan Risotto, White Table Wine. Snacks/Other: Starbucks Caffe Latte (Tall), Milk (Nonfat), Peanut Butter, Keebler Club Crackers Original, Smucker's Pineapple Topping, Breyers CarbSmart Vanilla Ice Cream. more...
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2756 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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