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Zoesmommy
Journal
05 Nov 11
Zoesmommy's Journal, 05 November 2011
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Weigh In record (no journal entry) for 05 November 2011
128.1 lb
Lost so far:
14.2 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2011:
1483 kcal
Fat: 24.84g | Prot: 111.28g | Carb: 199.92g.
Breakfast:
Kellogg's Cinnabon Bar, Crunchy Granola Bars - Oats 'n Honey.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Olive Oil, Whole Grain Brown Rice, Snapper (Fish) (Mixed Species).
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Fat Free Red Velvet Cake Yogurt, Fat Free Chocolate Vanilla Swirl Pudding Snack, Cool Whip Fat Free.
more...
1415 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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