Weigh In record (no journal entry) for 20 July 2016
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251.4 lb
Lost so far: 2.2 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1292 kcal
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Fat: 112.50g | Prot: 58.35g | Carb: 12.74g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Celery, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Butter, Pork Chops (Top Loin, Boneless), Cooked Summer Squash (from Fresh). more...
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losing 2.8 lb a week
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