Weigh In record (no journal entry) for 24 July 2016
|
248.6 lb
Lost so far: 5.0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2016:
|
1695 kcal
|
Fat: 116.44g | Prot: 51.08g | Carb: 9.74g.
Breakfast: Prime Rib, Egg, Cream Cheese, Coffee, Spectrum Organic Virgin Coconut Oil, Butter, Sweet Leaf Stevia. Lunch: Fresca Citrus Flavored Soda. Dinner: Cabbage, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jim Beam Bourbon. more...
|
losing 4.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eugenium's weight history
|