Weigh In record (no journal entry) for 20 July 2016
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175.4 lb
Lost so far: 19.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2016:
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333 kcal
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Fat: 6.85g | Prot: 27.19g | Carb: 44.57g.
Breakfast: Boiled Egg. Lunch: Strawberries. Dinner: Strawberries, Tomatoes, Cucumber (with Peel), Skinless Chicken Breast. Snacks/Other: Red Delicious Apples. more...
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losing 4.2 lb a week
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