halligan1201's Journal, 20 July 2016

184.2 lb Lost so far: 41.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 35.49g | Prot: 224.05g | Carb: 168.36g.   Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Wild Harvest Natural Peanut Butter, Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt. Lunch: Kirkwood Oven Roasted Turkey Breast Portion. Dinner: Kirkwood Oven Roasted Turkey Breast Portion. Snacks/Other: Guinness Draught Stout Beer, Kirkwood Oven Roasted Turkey Breast Portion, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...

2338 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...