Weigh In record (no journal entry) for 20 July 2016
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183.8 lb
Lost so far: 14.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1025 kcal
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Fat: 43.69g | Prot: 61.21g | Carb: 109.17g.
Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Emerald Raw Almonds. Lunch: Medifast Cinnamon & Brown Sugar Cereal Crunch, Skinnygirl Tasty Nutrition Bar - Banana Oatmeal Dark Chocolate. Dinner: Cheese Pizza. more...
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losing 4.2 lb a week
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