moose II's Journal, 20 July 2016

Weigh In record (no journal entry) for 20 July 2016

275.8 lb Lost so far: 23.2 lb. Still to go: 55.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2016:

415 kcal

Fat: 14.11g | Prot: 39.31g | Carb: 34.04g. Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Honeycrisp Apples, Peach. more...

3047 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.1 lb a week


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moose II's weight history