Kppgreen's Journal, 12 July 2016

157.2 lb Lost so far: 8.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 98.50g | Prot: 69.64g | Carb: 32.09g.   Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Heavy Cream, Water. Lunch: Celery, Gulden's Spicy Brown Mustard, Chosen Foods Avocado Oil Mayo, Hard-Boiled Egg. Dinner: Theo Chocolate Coconut 70% Dark Chocolate, Brie Cheese, Tostitos Salsa Con Queso (Medium), Baken-ets Traditional Fried Pork Skins. Snacks/Other: Red Table Wine. more...

2151 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Showering - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...