Weigh In record (no journal entry) for 05 November 2011
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122.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1554 kcal
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Fat: 42.67g | Prot: 91.75g | Carb: 181.21g.
Breakfast: Espresso Coffee, Grapefruit (Pink and Red). Lunch: pie, Matzo Ball & Soup Mix, Large Brown Eggs, 100% Whey Protein. Dinner: bryers ice cream, bryers ice cream, cabbage, Bavarian Rye Bread, red potato, cherry tomatoes, red wine. more...
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1882 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 45 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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