Weigh In record (no journal entry) for 19 July 2016
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209.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2699 kcal
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Fat: 95.04g | Prot: 166.50g | Carb: 290.62g.
Breakfast: Granix Galletas de Lino, Manzanas Rojas Deliciosas, Mate Amargo, Azúcar, La Serenísima Dulce de Leche, Exquisita Bizcochuelo de Vainilla, Café, Banano, Tholem Queso Untable Light 4 Quesos, Fargo Pan Lactal Salvado Doble. Lunch: Papas Fritas, Crema de Leche, Milanesa de Pollo al Horno. Dinner: Ensalada de Papas con Huevo, La Serenísima Queso Rallado, Huevo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Exquisita Bizcochuelo de Vainilla, Pan Blanco, La Serenísima Queso Cremon, Paladini Jamón Cocido, La Serenísima Dulce de Leche, Exquisita Bizcochuelo de Vainilla. more...
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2696 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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