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In Shiner until weekend...
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191.6 lb
Lost so far: 62.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1165 kcal
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Fat: 53.60g | Prot: 35.53g | Carb: 141.77g.
Breakfast: Kolache Factory Cream Cheese Kolache. Lunch: Sonic Chili Cheese Coney. Dinner: Hormel Taco Meats Beef Crumbles, Old El Paso Crunchy Taco Shells. Snacks/Other: Bing Cherries, Dairy Queen Vanilla Cone (Small), Pink Lady Apples, Peach. more...
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steady weight
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