Weigh In record (no journal entry) for 19 July 2016
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128.4 lb
Lost so far: 49.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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989 kcal
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Fat: 35.10g | Prot: 131.47g | Carb: 44.05g.
Breakfast: Egg White, Spinach, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Kirkland Signature Wild Alaskan Pacific Cod, Asparagus. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Quest Protein Chips BBQ. Snacks/Other: Egg White, Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Whipped Vanilla, Blueberries, Cellucor Cor-Performance Whey Whipped Vanilla. more...
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gaining 5.6 lb a week
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