raffaella2's Journal, 19 July 2016

143.7 lb Lost so far: 0.7 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 81.77g | Prot: 90.00g | Carb: 27.27g.   Breakfast: Goldessa Cottage Cheese, Olijfolie, Aldi Walnoten, Leidingwater, Koffie. Lunch: Hardgekookt Ei, Leidingwater, Olijfolie, AH Geitenkaas Belegen 50+, Komkommer (Geschild), Tomaten, Ijsbergsla. Dinner: Dulano Kalkoenreepjes, Milner Jonge Kaas 30+, Witlof, Leidingwater. Snacks/Other: Pinot Gris (Grigio), Leidingwater, Bifi Bifi, Milbona Oude Kaas, Koffie. more...

1872 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Vacuuming - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...