Weigh In record (no journal entry) for 05 November 2011
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108.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1894 kcal
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Fat: 62.33g | Prot: 82.97g | Carb: 255.24g.
Breakfast: Oat So Simple (Honey & Almond). Lunch: White Sweet Corn (Cream Style, Canned), Imitation Squid Roll, Egg. Dinner: Strawberries, Oat Crumbles, Mousse (Flavors Other Than Chocolate), Black Forest (Chocolate-Cherry) Cake, Nann Bread, Bramley Apple Sauce, Caviar, Baked or Broiled Trout, Couscous (Fat Added in Cooking), Scallops, Cranberry Juice. Snacks/Other: Condensed Milk, Petite Choco Chip Cookies. more...
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1686 kcal
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Activities & Exercise:
Desk Work - 55 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 4 hours and 15 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 8 hours and 10 minutes, Resting - 2 hours. more...
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steady weight
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