Weigh In record (no journal entry) for 19 July 2016
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1842 kcal
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Fat: 83.43g | Prot: 57.14g | Carb: 219.45g.
Breakfast: St Michel Galettes Tout au Beurre, Sucre, Café, Planta Fin Beurre, Marque Repère Biscottes au Froment, Sucre, Café. Lunch: Vinaigrette, Salade Verte, Salade de Fruits, Café, Sucre, Croque Monsieur. Dinner: Bouton d'Or Poivrons Grillés, Pastèque. Snacks/Other: Pitch Brioches Chocolat au Lait, Yoplait Yop Coco, Glace au Chocolat, Magnum Mini Almond. more...
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losing 15.4 lb a week
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