Weigh In record (no journal entry) for 19 July 2016
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258.8 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1525 kcal
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Fat: 61.04g | Prot: 99.48g | Carb: 140.76g.
Breakfast: Brotland Toast Brötchen Weizen, Bautz'ner Senf Mittelscharf, Gutfried Putenbrust Natur, Vitalis Schoko Müsli Klassisch, Milch 1,5%, Kaffee mit Milch. Lunch: Milram Gurken Quark, Kamps Mehrkornbrötchen. Dinner: Milram Grillgemüse Quark, Gut Ponholz Putenbrust Gegrillt, Bautz'ner Senf Mittelscharf, Gut & Günstig Weizenbrötchen. Snacks/Other: Ja! Käseaufschnitt Leicht, Cocktailtomaten. more...
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losing 7.7 lb a week
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