Weigh In record (no journal entry) for 16 December 2009
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210.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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2041 kcal
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Fat: 33.64g | Prot: 76.05g | Carb: 371.60g.
Breakfast: Banana, Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Fruit on the Bottom Smart! Yogurt - Strawberry, Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: Raisin Bread, prego, Thin Spaghetti Pasta, Giant Eagle Skim Milk. Snacks/Other: reeses pieces, Fruit on the Bottom Smart! Yogurt - Strawberry, Chewy Trail Mix Bars - Fruit & Nut. more...
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2377 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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