JEP57's Journal, 18 July 2016

174.4 lb Lost so far: 12.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 33.05g | Prot: 54.82g | Carb: 153.52g.   Breakfast: Foxy Chia Seeds, Fage Total 0% Greek Yogurt (Container), Dole Frozen Sliced Peaches. Lunch: Thin Crust Cheese Pizza, Apples. Dinner: Watermelon, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Tomatoes Garden Fresh Vegetable Soup. Snacks/Other: Chatfield's Cocoa Powder, Sweet Cherries. more...

2424 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 6 minutes, Resting - 14 hours and 57 minutes, Sleeping - 6 hours and 57 minutes. more...