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Today I kept under my RDI. Sooo happy about it! And I am eating lots of fruits these days, cherries, berries, peach and so on. Of course I check the calories, but I just enjoy them a lot. It is also good to have some fruits when I start to feel hungry, so I can postpone the meal.
I go to bed with an almost empty stomach and when I wake up in the morning there is a great light, energetic feeling in my body.
Diet Calendar Entries for 18 July 2016:
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1087 kcal
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Fat: 37.97g | Prot: 47.10g | Carb: 146.44g.
Breakfast: Cinnamon, Low Fat Milk, Coffee, Sweet Cherries, Flahavan's Irish Porridge Oats. Lunch: Chicken Liver Pate (Canned), Sour Dough Bread, Lime Juice, Olive Oil, Plain Yogurt, Tomatoes, Tanimura & Antle Italian Parsley, Calavo Avocado. Dinner: Extra Virgin Olive Oil, Plain Yogurt, Chicken Liver Pate (Canned), Sour Dough Bread, Boiled Egg, Tanimura & Antle Italian Parsley, Quinoa (Cooked). Snacks/Other: Publix Dark Sweet Cherries, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Peach, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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1830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Yoga - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I love waking up feeling light, and ready to start over! I too go to bed nearly empty, I eat a Dannon light & fit yogurt about 2 hours before bed. You know? You don't want to feel hungry...I hate going to bed hungry.
18 Jul 16 by member: XshapeshiftX
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Thank you so much for your advice Shapeshift! I agree, yesterday I was a bit too hungry when going to bed. I will also leave some space within my RDI and have a small light, healthy snack before going to bed.
19 Jul 16 by member: PrettyHealthyMe
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