Weigh In record (no journal entry) for 18 July 2016
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208.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1407 kcal
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Fat: 93.71g | Prot: 103.72g | Carb: 31.40g.
Breakfast: Bacon. Dinner: Deviled Egg, Chicken or Turkey Salad, Shrimp, Green String Beans. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream. more...
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gaining 7.0 lb a week
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