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YAY back in the 160's. I can't wait to blow right through them to the 150's. BOOYA!
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2009:
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1232 kcal
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Fat: 42.24g | Prot: 67.54g | Carb: 153.86g.
Breakfast: Original Fat Free Powder Coffee Creamer, Amaretto Creamer, 1% milk, coffee, light laughing cow, arnold's sandwich. Lunch: orange, cantaloupe, center cut bacon, egg white, eggs. Dinner: whole wheat bun, vegetable soup. Snacks/Other: kashi black cherry chocolate bar, colby jack cheese, cashew, ritz crackers. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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