Weigh In record (no journal entry) for 18 July 2016
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163.6 lb
Lost so far: 22.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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554 kcal
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Fat: 13.10g | Prot: 54.92g | Carb: 52.77g.
Breakfast: Carrington Tea Green Tea Original. Lunch: Marketside Leafy Romaine Salad, Don Lee Farms Chicken Patties. Dinner: Foster Farms Organic Ground Turkey 93% Lean, Mixed Salad Greens, TenderBird Boneless Skinless Breast Filets with Rib Meat. Snacks/Other: Grapefruit (Pink and Red and White), Strawberries, Devonsheer Melba Rounds Classic. more...
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losing 21.0 lb a week
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