Weigh In record (no journal entry) for 19 July 2016
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161.2 lb
Lost so far: 24.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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506 kcal
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Fat: 17.63g | Prot: 31.81g | Carb: 53.34g.
Breakfast: Carrington Tea Green Tea Original. Dinner: Don Lee Farms Chicken Patties, Marketside Leafy Romaine Salad. Snacks/Other: Fry's Hot Dog Buns, John Morrell Chicken & Pork Franks, Devonsheer Melba Rounds Classic, Grapefruit (Pink and Red and White). more...
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losing 16.8 lb a week
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