halligan1201's Journal, 18 July 2016

184.4 lb Lost so far: 41.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 50.99g | Prot: 181.41g | Carb: 138.05g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. Lunch: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. Dinner: Wingstop Boneless Wings. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Apples. more...

2055 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...