Weigh In record (no journal entry) for 18 July 2016
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152.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1408 kcal
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Fat: 56.07g | Prot: 34.34g | Carb: 146.73g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Chick-fil-A Fruit Cup (Small), Chick-fil-A Chick-n-Minis - 3-count. Dinner: Cabernet Sauvignon Wine, Country Crock Shedd's Spread Original, Birds Eye Broccoli Florets, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Fritos Original Corn Chips, Coffee with Cream, McDonald's Fruit & Maple Oatmeal. more...
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gaining 0.1 lb a week
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