Weigh In record (no journal entry) for 18 July 2016
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1256 kcal
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Fat: 39.44g | Prot: 58.38g | Carb: 187.45g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Daylight Donuts Glazed Donut. Dinner: Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Lemon Juice, Apples, Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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