Weigh In record (no journal entry) for 18 July 2016
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249.8 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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789 kcal
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Fat: 20.90g | Prot: 29.05g | Carb: 114.82g.
Breakfast: Elovena Vehnälese, Kotimaista Rasvaton Maito, Elovena Täysjyvämuro Kaura. Lunch: Myllyn Paras Kaurahiutale. Snacks/Other: Croissant. more...
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losing 1.5 lb a week
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