grumpy locks's Journal, 18 July 2016

159.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 41.81g | Prot: 91.94g | Carb: 149.73g.   Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Aldi Roasted Vegetable Couscous, Hellmann's Light Mayonnaise, Cherry Tomatoes, Tesco Little Gem Lettuce, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). Dinner: Yellow Sweet Peppers, Onions, Extra Virgin Olive Oil, Basmati Rice, Sainsbury's Chicken Breast Fillets, Patak's Balti Sauce. Snacks/Other: Co-Op Garibaldi Biscuit, Activia Intensely Creamy Peaches & Cream, Nectarines. more...

2477 kcal

Activities & Exercise: Sitting customised - 4 hours, Conditioning exercise (health club) - 30 minutes, Desk Work customised - 8 hours and 45 minutes, Driving - 40 minutes, Shopping - 40 minutes, Sleeping - 7 hours and 55 minutes, Housework - 1 hour, Cooking - 30 minutes. more...