justyś79's Journal, 18 July 2016

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Weigh In record (no journal entry) for 18 July 2016

125.9 lb Lost so far: 15.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2016:

1307 kcal

Fat: 74.57g | Prot: 39.81g | Carb: 120.11g. Breakfast: Smalec, Krakus Boczek Wieprzowy, Chleb Biały. Lunch: Sonko Pieczywo Lekkie Razowe. Dinner: Bigos, Kopytka, Barszcz Czerwony Zabielany, Jajko Gotowane, Gotowane Marchewki. more...

1471 kcal

Activities & Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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justyś79's Journal, 18 July 2016

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