|
Пропустила весь день))) зато потренировалась на славу!
|
134.3 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 July 2016:
|
1248 kcal
|
Fat: 73.66g | Prot: 78.63g | Carb: 70.71g.
Breakfast: Сухари. Lunch: Куриные Грудки (Запеченые), Чечевица Вареная, Тушеные Овощи. Dinner: Valio Сметана 42%, Оладьи из бананов и яиц, Fortuna Тунец в Собственном Соку, Помидоры, Авокадо. Snacks/Other: Лимонный Сок, Мёд, Вода, Вода. more...
|
|
2401 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Standing - 1 hour and 1 minute, Cardio - 1 hour and 10 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 17 minutes, Cooking - 1 hour. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom Stifler's's weight history
|